*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
As holidays approach, gently and kindly let friends and family know that you would prefer to not receive food as a gift.
Watch Our Video
-->
BMI Calculator
Current Height:
 Feet   Inches 
Current Weight:
 Pounds 
Results:
Results:
Your BMI of is considered

About Me

Hi! I'm excited to help you on your journey toward optimal health! I currently work as a dietitian and personal trainer running 2 fitness centers in Preston, Idaho and Tremonton, Utah where I am able to help others incorporate Dr Anderson's habits of health and change their lives. I am married and have 3 children whom I love dearly and support me. Let me also help you!  
 
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?  
 
You are not alone. Millions of Americans are caught in an world that is plagued with fast food, poor... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


Request for Information

Your Name:*
Email:*
Confirm Email:*
Phone:
Best Time to Call:
Comments:

(255 remaining characters)
Featured Recipe
 


Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.